My Garage Gym is my Therapist

In Between the Slides Episode 23: Garage Gyms for Deployment Readiness and Therapy I share how deciding to getup early and work towards better physical health helped my mental and emotional well being. This was all possible with some basic equipment and the convenience and proximity of my garage gym.

Thank you for listening,
Kevin
Kevin Pannell
Host of Between the Slides podcast
BTS on iTunes | BTS on Spotify | BTS on Android | BTS on Stitcher
Instagram & Twiter: @PSCtoPMP | Facebook: PSCtoPMP | http://www.betweentheslides.com
#garagegym #physicalhealth #mentalhealth #getafterit #40sfit #lifefitness #betweentheslides #psctopmp
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Location Virginia E-mail KP.BTS.Podcast@gmail.com Hours Typically before 0800 and after 1700. Gotta pay the bills.
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